PILATES with Erin
Under the Common Pavilion
$15 casually or $120 for a ten pack (15 week expiry)
7:05am-8:00am every Tuesday
Camperdown Commons is excited to be adding weekly pilates to our space!
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.
No need to book, just turn up on the day. For specific questions contact Erin by email here or call her on 0421 194 336
BYO mat and gym towel. Mats can be purchase for $25 (please order by Monday prior) . Showers available afterward next door at Camperdown Tennis.